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O'Fallon Adult Martial Arts

Not Only Will You Get Powerful Martial Arts Training... You'll Also Get In Amazing Shape, Build Your Confidence And Have The Time Of Your Life.


We value your privacy and will never share your information with anyone, ever!

Why Our Martial Arts Program Is So Darn Powerful.

Most martial arts force you to "retrain" your body to do things that don't feel natural.

Not here.

We've crafted a program that works WITH your body's natural instincts - not against them.

That means it's FAST to learn, and EASY to use when you need it most.

You'll discover:

Incredible hand to hand combat techniques

How to stay safe when surprise-attacked - and escape

How to defend yourself & the ones you love from an armed attacker

What to do against opponents much larger than you in size

How to turn your environment into a weapon to use against an attacker

How to identify and escape danger BEFORE it happens

Ultimately: How to stay safe & live a peaceful life

Beginner? You're More Than Welcome.

Even if you've never thrown a kick or a punch in your life... you'll fit right in and have a blast from day 1.

9 out of 10 of our members were total beginners when they first came to us.

That means you're in good company with people who understand what it means to start from scratch. You'll get support, kindness, and help through every step of your training.

Get In Amazing Shape, Fast.

You'll build strength, endurance, flexibility, power, and speed.

Plus: You'll like the way you look. Combined with healthy eating, martial arts sculpts and tones your entire body.

Become A More Confident, Better You.

These classes are challenging. But that challenge forces you to dig deep and meet it head on.

As a result, your confidence will soar as you accomplish more and more. You'll realize how strong you really are on the inside and that strength will pour into every area of your life.

That's the true gift of our Adult Martial Arts classes.

Frequently Asked Questions

Any sport or form of exercise comes with a risk of injury. However, there are a few things that make our program very safe. It's because of these few things that we barely see any injuries with our program.

Stretching: At the beginning of every class we go through a series of stretches. These stretches get your muscles and joints ready and warmed up for exercise.

Supervision: Every class is supervised by trained, licensed professionals. We watch carefully to make sure no student is doing anything in a dangerous or unsafe way.

In short, we place a tremendous amount of focus on fun and safety. It's because of this that we feel confident telling you that while there is risk for injury with our program - it's a very small risk.
People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.

If you're not in great shape, don't worry. Go at your own pace, and we'll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you'll be in better shape than ever!
No! Because self-defense technique is taught in martial arts, it's often thought of as violent. However, the philosophies behind martial arts revolve around peace and harmony. The moves are more of a way to become connected with your body. We teach diplomacy and friendship. However, if a violent situation ever arises in your life, you'll have powerful tools to defend yourself and your loved ones.

Check out what Google users are saying about O'FALLON

Emily Murphy
- 4 months ago
Howard’s ATA is truly exceptional! It is family owned and operated by such a respectful, skilled family. We feel so grateful to have joined such an amazing team. My son was a shy, not confident child who was interested in being a “ninja”. I had no idea the amount of confidence and skill he would develop. Master Howard, Mrs. Howard and Mr.Corbin Howard and Mrs. Sperry are exceptional. We are excited to see where this journey takes him and we couldn’t be happier that we found Howard’s ATA!

- a month ago
Just an awesome place. Really great attention to teaching and customer service. Can't say enough.

Rachel Travis
- 3 months ago
ATA OFallon with the Howards is the perfect fit for our family. I appreciate the enforcement of discipline and focus in my boys, along with the continual encouragment they receive in class. They are thriving. It's a very warm and structured environment, and I love that it's family owned and operated. Glad to be a part of this place for a long time coming.

Nathan Bush
- 3 months ago
O'Fallon ATA is the right choice for your family. The Howards are incredible and have helped our family with many of the challenges that come along with parenting our now 6 year old. Our daughter started with the Howards a little over a year ago and she has learned many values such as respect, communication, and self-discipline. She has won multiple 1st place medals and has thrived at home and in school because of the direct work from the Howards. Our daughter has always been friendly and outgoing , but she has also been a very high energy and demanding child. The Howards have been able to highlight her best qualities and draw out the values we hold as a family. Her energy and drive have been channeled into this healthy sport. Sending our daughter to the Howards ATA school has been the single best parenting decision we have made. Taekwondo has become an extension of our expectations for our daughter. Our daughter loves the Howard family, the sport, and the competition of taekwondo. She understands what it takes to succeed thanks to this amazing family/school. I often say, "I played every sport when I was younger but taekwondo. I wish I would have found the sport sooner because it would have had a major impact on my life... I know it has positively impacted our daughter!" Thank you Howard family! We enjoy your school, incredible talent, and education! We highly encourage you to choose O'Fallon ATA - you'll be happy you did!!

You'll Find The Guidance, Discipline, And Support You Need Right Here. Guaranteed.

If this turns out to not be the right program for you-we'll give you your money back so you can invest in another program to help you with your fitness and health goals.

no risk: 30-day money back